The Arches, Arch 439 CraNmer Rd, Forest Gate. LONDON E70JL
THE ARCHES E7
The ArchesE7 are a cluster of refurbished railway arches in Forest Gate offering Yoga, Pilates + Wellbeing At The Space East, Boxing at Mbox and Organic food and fresh coffee at The Avenue.
Why not meet our friends when you are down next, pop in and See Mickey from Mbox and drop in and see Shelly at The Avenue organic coffee shop which is both Child and dog friendly!
Coming soon! We are creating an outside courtyard area with seating where you can hang out enjoy a smoothie (or just bask in the sun!) before and after classes.
WHERE ARE WE?
We are located off Cranmer Road. The arches run behind Godwin School, between Avenue Road and Cranmer road.
The studio is a 4 minute walk from Forest Gate overground station. or 308 bus (outside coffee7 on Woodgrane road) from Wanstead or Stratford.
WHO ARE WE?
The Space East was set up by local teachers Rachel Stephenson and Anna Byworth.
Rachel's has over 10 years experience with a background in Pilates, Anti gravity and Aerial Yoga while Anna's focus is in Yoga with over 25 years experience in Special needs.
Our aim was simple... An inclusive studio, a welcoming space where everyone, no matter your shape, size, fitness level, age or ability, feels valued, capable and comfortable... however with a certain amount of healthy challenge!!
Often places of fitness can leave people with feelings of negativity, not here. We believe that looking after yourself should be a positive and uplifting experience.
Our aim was to provide an aesthetically pleasing place in which to keep fit and healthy. But most of all a space to enjoy and have fun.
Here at 'The Space East' we include everyone, the young, the old, the bendy wendy's and the not-so-flexible!
We offer a unique selection of classes to meet the needs of as many of you as we possibly can.
It is a space we have created for you and we would welcome your thoughts. We value any suggestions you may have that would enable us to help you, and the people you love feel included.
We really hope you enjoy 'The Space'