Amar Sahota


Amar received her mat training from Polestar Pilates., the gold standard in Pilates teacher training. Polestar equips teachers with the practical skills needed to become a Pilates teacher of the highest calibre. Knowing how much Pilates can improve the mind, body and soul of those who do it, Amar wants to share it with, and teach everyone to share its benefits.

Amar says Pilates discovered her in August 2017 after being made redundant from a corporate role she had been in for 10 years. Loving how Pilates made her body feel, she decided to make teaching it, and cooking delicious vegan food her life.