Catherine Courtley has been practising yoga for more than ten years and completed her teacher training with the Yandara Yoga Institute in January 2014.
She recently furthered her training by completing a course in Teaching Yoga and Mindfulness to Children.
Catherine loves all forms of yoga but is particularly passionate about Ashtanga and Yin yoga - and the balance that both practices bring.
In her classes Catherine endeavours to create a positive, warm and encouraging atmosphere of loving kindness.
Catherine lives in Forest Gate with her husband Alex, daughter Millie and two cats, Charles and Eddie.