Lydiana was first introduced to yoga 10 years ago and was instantly hooked. She found peace in the stability and routine of the set sequences of Ashtanga yoga. A recent yoga teacher graduate, she is certified in Ashtanga and Vinyasa flow.
Her classes are powerful and dynamic, focusing on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students feel prepared to take their practice further. Students will leave the class, perhaps a little shaky in the thighs but clear headed and strong in mind.
Lydiana is is overjoyed to finally be offering a skill to others that she feels so passionate about. She comes to you with an open heart, ready to share what she has learnt over the years.