Liz is a qualified Polestar Pilates mat instructor, the gold standard in Pilates teacher training. Polestar equips teachers with the practical skills needed to become a Pilates teacher of the highest calibre.
Liz began practising Pilates over 14 years ago after suffering pregnancy-related back pain. Through her own experience she strongly believes that Pilates plays an integral part in improving both physical and mental wellbeing.
Liz’s classes focus on developing good technique and enabling her clients to develop a sense of personal achievement as they learn to move with confidence and ease.