Rachel Stephenson

Co Founder of The Space East


Rachel is one of London’s leading Pilates practitioners having qualified in 2011 through the Pilates foundation. The Pilates foundation produces a high calibre of teacher who maintain quality and excellence in Pilates practice and teaching.

A highly knowledgeable and experienced instructor, Rachel has worked extensively with clients managing chronic pain, designing programmes to rehabilitate injury as well as running comprehensive group and one to one pre/post natal sessions.

She has a great understanding of anatomy and movement and is highly skilled at helping her clients to understand how to execute the Pilates repertoire safely and effectively. In Rachel’s classes she will encourage you to move with precision in each exercise through the use of anatomical reference and education.

Be it a gentle back pain class or strength and conditioning in a more athletic class, in Rachel’s classes you can expect to activate muscles that you quite often didn’t even know existed!

Outside of Pilates Rachel is a keen runner, furniture upholsterer and dog mother!

Pilates Foundation© Mat Pilates Instructor The Thoughtful Body© Pre and Post Natal Pilates Instructor Stott Pilates© Essential & Intermediate Reformer Pilates Instructor

 
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