Rachel Stephenson | Co Founder of The Space East.
Rachel gave up a successful career in film and television to pursue a new path in fitness and wellbeing. Over the last 10 years she has established herself as one of London’s foremost Pilates instructors, developing and designing classes for leading health clubs and developing bespoke rehabilitation plans in conjunction with some of London’s unsurpassed physiotherapy clinics. She is hugely passionate about Pilates, having opened The Space East studio to continue working with clients in rehabilitation, conditioning, pregnancy and posture alignment.
In Rachels classes, be it a gentle back pain class or a conditioning more athletic class, you can expect to activate muscles that you quite often didnt even know existed! Her Pilates classes offer detailed instruction and she encourages precision in movement which is achieved through the use of anatomical reference and education.
Rachel will ensure you move with precision. Be prepared to be introduced to these new found muscles!
Rachel trained through the Pilates Foundation and is also qualified in Pre and Post Natal Pilates, Aerial Fitness and Anti Gravity Yoga.